After a couple of weeks, it's time for a prep update! There have been no updates from me because we haven't made any changes to my plans...

In fact, it's very uncommon that a bikini or a figure girl can get shredded eating 2000+ calories a day. Most of us will have to get down...

As promised, I will be using my website and this Blog for sharing my prep updates and competing plans this season with you. If you have...